Quiet Leadership Momentum
A transformative 10-week program designed to breakthrough emotional fatigue and amplify your visibility, influence, and inner peace for lasting success and authentic leadership.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Laura Salmond
I'm Laura Salmond, empowering senior-level women to conquer emotional fatigue and negative thought spirals.
My Mission?
Helping you 10x your visibility, influence, and inner calm while staying true to yourself.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You're tired of feeling overwhelmed and just want peace and clarity.
You're ready to boost your influence without losing your true self.
You want to shine at work without burning out or losing your cool.
This Isn’t Your Path IF…
You're searching for instant solutions or easy answers.
You're perfectly happy with how things are going at work.
You're not interested in changing what's been holding you back.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 10 transformative weeks, we'll journey through:
MODULE 1:
Breaking the Cycle of Emotional Fatigue
Learn how to spot what's draining your energy, set clear boundaries, and say goodbye to constant exhaustion.
In this breakthrough session you'll achieve:
Identify what’s draining your mental energy and emotional reserves.
Create a daily energy tracker to spot patterns and make better choices.
Build strong boundaries that instantly reduce overwhelm.
By the end of this session, you will:
Shift negative self-talk into positive, productive inner dialogue.
Use journaling strategies to boost self-confidence and self-worth.
Break free from self-doubt by creating new thought patterns.
MODULE 2:
Reframing Negative Thought Spirals
Shift self-doubt and negative self-talk into powerful, encouraging inner conversations that work for you.
MODULE 2:
Reframing Negative Thought Spirals
Shift self-doubt and negative self-talk into powerful, encouraging inner conversations that work for you.
By the end of this session, you will:
Shift negative self-talk into positive, productive inner dialogue.
Use journaling strategies to boost self-confidence and self-worth.
Break free from self-doubt by creating new thought patterns.
MODULE 3:
Redesigning Boundaries for Sustainable Success
Create strong boundaries, say “no” with confidence, and free up your time and energy without guilt.
In this module, you will:
Develop tools to say “no” with confidence and calm.
List your non-negotiables to protect your energy and align with your values.
Practise assertive communication to establish clear boundaries.
This module will guide you to:
Analyse areas where you’re overlooked or undervalued.
Create a personalised plan to grow your visibility authentically.
Learn self-promotion techniques that feel natural and honest.
MODULE 4:
Amplifying Authentic Visibility
Stand out in your field with personalised strategies to boost your presence while staying true to yourself.
MODULE 4:
Amplifying Authentic Visibility
Stand out in your field with personalised strategies to boost your presence while staying true to yourself.
This module will guide you to:
Analyse areas where you’re overlooked or undervalued.
Create a personalised plan to grow your visibility authentically.
Learn self-promotion techniques that feel natural and honest.
MODULE 5:
Navigating Leadership as an Introvert or Neurodivergent Executive
Leverage your strengths as a quiet or neurodivergent leader to thrive in any professional environment.
During this module, you will:
Spotlight your unique strengths as an introverted or neurodivergent leader.
Modify work environments to fit your natural style and needs.
Communicate effectively with leadership tools tailored to you.
This powerful session teaches you to:
Prioritise tasks so you focus on what matters most each day.
Learn delegation strategies that free up your time and reduce stress.
Streamline processes for a smoother, more productive workflow.
MODULE 6:
Regaining Control Over Workload
Master tools to prioritise tasks, delegate with ease, and keep your to-do list under control without stress.
MODULE 6:
Regaining Control Over Workload
Master tools to prioritise tasks, delegate with ease, and keep your to-do list under control without stress.
This powerful session teaches you to:
Prioritise tasks so you focus on what matters most each day.
Learn delegation strategies that free up your time and reduce stress.
Streamline processes for a smoother, more productive workflow.
MODULE 7:
Building Resilience for High-Pressure Environments
Learn practical techniques to bounce back from stress and stay focused, calm, and effective under pressure.
This module focuses on helping you:
Build resilience routines to keep calm under pressure.
Incorporate micro-breaks into busy days for quick mental resets.
Master simple breathwork techniques to handle high-stress moments.
This module is designed to help you:
Discover your authentic leadership voice and hone it.
Practise confident communication even in critical conversations.
Align your actions with your values to stay true to yourself.
MODULE 8:
Cultivating Authentic Self-Expression
Speak up confidently, share your ideas freely, and show up as your true self in every professional space.
MODULE 8:
Cultivating Authentic Self-Expression
Speak up confidently, share your ideas freely, and show up as your true self in every professional space.
This module is designed to help you:
Discover your authentic leadership voice and hone it.
Practise confident communication even in critical conversations.
Align your actions with your values to stay true to yourself.
MODULE 9:
Enhancing Influence Without Overexertion
Grow your impact and leadership presence with low-effort but high-impact strategies tailored to you.
Together in this session we'll:
Expand your professional influence with smart, low-energy strategies.
Learn delegation strategies that free up your time and reduce stress.
Build strategic connections that open doors effortlessly.
MODULE 10:
Integrating Growth for Lasting Change
Create a sustainable plan to keep building on your progress and maintain momentum well after the programme ends.
In this session, you’ll focus on:
Assess your growth and fine-tune what’s working for you.
Set future goals that align with your newfound clarity and strength.
Create a supportive network to carry your momentum forward.
In this session, you’ll focus on:
Assess your growth and fine-tune what’s working for you.
Set future goals that align with your newfound clarity and strength.
Create a supportive network to carry your momentum forward.
MODULE 10:
Integrating Growth for Lasting Change
Create a sustainable plan to keep building on your progress and maintain momentum well after the programme ends.
My Coaching Approach
STEP 1
REBALANCE
Restore your mental clarity and emotional calm by reducing overwhelm and fatigue.
STEP 2
REDEFINE
Establish firm boundaries that honour your authentic self while boosting your influence.
STEP 3
REIGNITE
Lead confidently with renewed visibility and presence, connecting deeply with your true strengths.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into Calm, Powerful Leadership.
Start your transformation today—your momentum begins now.
🏆 Quiet Leadership Coach
🎤 Empowerment Specialist for Senior Women
📖 Transformational Coach for Introverted Leaders
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
—Albert Schweitzer
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🏆 Quiet Leadership Coach
🎤 Empowerment Specialist for Senior Women
📖 Transformational Coach for Introverted Leaders
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
— Albert Schweitzer
